News & Events

The June 2009 outbreak of the H1N1 virus has caused many individuals and employers to prepare for the possibility of a severe pandemic influenza. This guide is intended to provide an overview of relevant information for you and everyone at your workplace.

pandemic_influenza

  The following links will take you to HumanaCare newsletters.

A User Name and Password is required to download the newsletters. E-mail us to get your User Name and Password (for newsletters from Volume I, Issue II - Wellness, Productivity and You up to Winter 2006 only). 

These newsletters require Acrobat Reader version 5.0 or later for viewing. A free version of Acrobat Reader can be downloaded from the Adobe web site.

These newsletters have been provided for your convenience. The information provided in these newsletters is for general reference only and should not be considered a substitute for personal counselling.

Summer 2008-Live Well. Work Well - English or French
Forgiveness.....How to Make Peace and Move on ♦ Dial in on Your Lunch & Learn
Protect Your Eyes with Lutein ♦ Nutritional Tips for Asthma ♦ Help for
Picky Eaters ♦ Fitness Tidbits ♦ 10 Tips for a Healthy Back ♦ Fitness after fifty
Recipe of The Month-Hoisin Tofu Stir-Fry ♦ Prevent Job Burnout

Spring 2008-Live Well. Work Well - English or French
Managing and Preventing Workplace Bullying ♦ EAP Life Coaching
Tips for Everyday Stress ♦ Must-haves for Your Homeopathy Medicine
Cabinet ♦ Treating and Preventing Muscle Strain ♦ Fitness Tidbits ♦ Bridging
the Generation Gap...How to Talk to Your Teen ♦ More Home Remedies
Recipe of The Month-Leek & Smoked Chicken Salad

Winter 2007-Live Well. Work Well - English or French
Eight Ways to Improve Your Mood and Beat The Winter Blues
Eliminate Under-eye Dark Circles • Fitness Tidbits • Did You Know?
Boost Your Immunine System to Prevent Colds and Flu
How To Find More Time In Your Day • Simple Stretches You Can Do
At Your Desk • Six Ways to Control Your Appetite and Prevent Over-eating
More Home Remedies • Recipe: Pumpkin Hermits

Fall 2007 - Your Work/Life Companion - English or French
Whats Stealing Your Energy • Making the Most of Co-Parenting
Dance to Fitness • Your Blood Vessels • Question: What
Condition...• Flu Shots for Kids • Indoor Air Refresher Course
Microwave Guidelines • Recipe: Lemony Lentil-Rice Salad with
Artichoke Hearts & Hazelnuts

Summer 2007 - Your Work/Life Companion-  English or French
5 Best Exercise Motivators • Global Warming Health Effects
Daily Drinks Add up • Inner Talk Becomes You • Obsessed
With Worry • Avoiding Repetitive Stress • About Lactose
Intolerance • Recipe: Melon Berry Combo 

Spring 2007 - Your Work/Life Companion – English or French
Wake-up Call: We Need More Sleep • Tips for Destressing on Vacation
Out of Debt in 4 Steps • The Lighter Side of Life
Exercise for Depression • Playground Precautions
Alcohol: Mixed Messages • Cancer: Lifestyle Guidelines
Supermarket Surprises: Smark Shopper's Secrets
Recipe: Trail Mix 'N Munch