News & Events
The following links will take you to HumanaCare newsletters.
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These newsletters have been provided for your convenience. The information provided in these newsletters is for general reference only and should not be considered a substitute for personal counselling.
Summer 2008-Live Well. Work Well - English or French
Forgiveness.....How to Make Peace and Move on ♦ Dial in on Your Lunch & Learn
Protect Your Eyes with Lutein ♦ Nutritional Tips for Asthma ♦ Help for
Picky Eaters ♦ Fitness Tidbits ♦ 10 Tips for a Healthy Back ♦ Fitness after fifty
Recipe of The Month-Hoisin Tofu Stir-Fry ♦ Prevent Job Burnout
Spring 2008-Live Well. Work Well - English or French
Managing and Preventing Workplace Bullying ♦ EAP Life Coaching
Tips for Everyday Stress ♦ Must-haves for Your Homeopathy Medicine
Cabinet ♦ Treating and Preventing Muscle Strain ♦ Fitness Tidbits ♦ Bridging
the Generation Gap...How to Talk to Your Teen ♦ More Home Remedies
Recipe of The Month-Leek & Smoked Chicken Salad
Winter 2007-Live Well. Work Well - English or French
Eight Ways to Improve Your Mood and Beat The Winter Blues
Eliminate Under-eye Dark Circles • Fitness Tidbits • Did You Know?
Boost Your Immunine System to Prevent Colds and Flu
How To Find More Time In Your Day • Simple Stretches You Can Do
At Your Desk • Six Ways to Control Your Appetite and Prevent Over-eating
More Home Remedies • Recipe: Pumpkin Hermits
Fall 2007 - Your Work/Life Companion - English or French
Whats Stealing Your Energy • Making the Most of Co-Parenting
Dance to Fitness • Your Blood Vessels • Question: What
Condition...• Flu Shots for Kids • Indoor Air Refresher Course
Microwave Guidelines • Recipe: Lemony Lentil-Rice Salad with
Artichoke Hearts & Hazelnuts
Summer 2007 - Your Work/Life Companion- English or French
5 Best Exercise Motivators • Global Warming Health Effects
Daily Drinks Add up • Inner Talk Becomes You • Obsessed
With Worry • Avoiding Repetitive Stress • About Lactose
Intolerance • Recipe: Melon Berry Combo
Spring 2007 - Your Work/Life Companion – English or French
Wake-up Call: We Need More Sleep • Tips for Destressing on Vacation
Out of Debt in 4 Steps • The Lighter Side of Life
Exercise for Depression • Playground Precautions
Alcohol: Mixed Messages • Cancer: Lifestyle Guidelines
Supermarket Surprises: Smark Shopper's Secrets
Recipe: Trail Mix 'N Munch
Winter 2006 - Your Work/Life Companion – English or French
Waring Up To Winter Workouts • Working With Your Supervisor
How Harmful is Second Hand Smoke • Focus on Sight Savers
New Year's Plans: Organize for a Good Year Ahead
Happiness: Rx for Good Health • Stomach: What's Upsetting You
Workplace Safety Goals • Good Nutrition All Year
Recipe: Tomato and Shrimp Hot Pot
Fall 2006 - Your Work/Life Companion – English or French
Growing Up Active • Helping Co-Workers or Employees Adjust After Trauma
Are You Due for a Breast Check? • Breast Cancer in Men?
Mind Games Boost Your Brain Power • Family Meals: Surprising Benefits for Kids
Still Dieting But Losing Less • Rules of the Road • Take a Personal Inventory
Smart Fats • Recipe: Baked Acorn Squash
Summer 2006 - Your Work/Life Companion – English or French
Beat Summer Bummers • Learn to Laugh • Summer Safety Kid Tips
Too Worried to Work • Gaining Strength - Basics of Strength Training
Hobbies Help Your Health • Lifestyle After Cancer • It Happened So Fast - Safety Tips
Heat Resistance • Great Grains - 3 Servings a Day
Recipes: Cappuscino Cooler, "Wild" Rice Recipes
Spring 2006 - Your Work/Life Companion – English or French
Don't Forget Your Feet • Metabolism Myths
Single Mom's and Dad's - Refresher Course in Solo Parenting
Before Baby • Natural Cancer Fighters • AreYou Safe 24/7
What Healthy Knees Need • Eat Out Smart
Recipe of the Month: Chicken Veggie Wrap
Winter 2005/2006 - Your Work/Life Companion – English or French
Excerise Weight Control with this 3 Point Plan • Why Go To Counselling
Prime Time Stealers • Best Intentions - Bring Your Good Health Habits to Work
Falling Down on the Job • Help for Nicotine Cravings • Pain Relievers Safe?
Healthy Comforts • Snacking - Right or Wrong?
Recipe: Celestial Oatmeal Cookies
Fall 2005 - Your Work/Life Companion – English or French
Surviving Flu Season • Serving Up a Hard Sandwich to Swallow
Simple Strategies Prevent Teen Smoking • Backache Relief for Expectant Moms
Minimize, Oragnize, It’s about time and choices • Get the Family Moving
Prevent Stroke • Does Exercise Fight Breast Cancer
Travelling Reminders for Personal Safety • Tips to Lean On
Recipe: Spiced Walnuts
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